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Snacks & Side Dishes

Oatmeal

Ingredients:
1 cup of 100% whole grain old fashion oats.
1 cup of water
1 cup of almond milk

Mix it together in a pot and boil it for 2 minutes.

Serve it with your favorite berries or fruits.

Kale salad

  • Wash the kale and remove the stem.
  • Cut the kale on your preferred size.
  • Massage the kale for 3 minutes until soft and tender.
  • Add 1 Tbsp of lemon juice and mix it with preferred dressing.
  • Top it with desired toppings and enjoy!

Walnuts Dressing for boiled kale or steamed veggies

Ingredients:
1 Cup of Walnuts
1 Cup of Water
2 Tbsp of Soy Sauce
1 Tbsp of Granulated Garlic

Blend it well!

Serve it with boiled kale or steamed veggies!

Easy Roasted Vegetables

Ingredients:
4 eggplants
6 Italian peppers
5 red peppers
1 head garlic

Prepare veggies and cut into large chunks.
Peal the garlic and grind it.
Preheat oven to 400 degrees F.
Place all the prepared vegetables in one even layer on a prepared baking sheet.

Bake it 30-40 minutes.
Toss the roasted vegetables together with the garlic and top it with salt.
Serve it at room temperature or cold.

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